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Sauna & Cold Plunge

Alternate between warm and cold temperatures in our Clearlight full spectrum infrared sauna, Scandinavian traditional sauna and Polar Plunge team sized cold tub for the ultimate relaxation and recovery experience .

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​ You can alternate use at your own pace and we offer guided sessions to take you through the best routine to achieve your desired outcome. Standard sessions are open to a maximum of 8 people at a time. We offer 30 and 60 minute sessions (session times include changing time) as well a private hire and regular team sessions. Get in touch to find out more. 

On their own, sauna and cold plunge offer a wide range of proven benefits including

 

Sauna

  • detoxification

  • improved cardiovascular health

  • improved sleep

  • relaxation and stress reductions

  • muscle recovery

 

Cold plunge

  • reduced inflammation

  • muscle soreness

  • improved circulation

  • mental resilience

  • boosted immunity

  • enhanced mood

By combining sauna sessions and cold plunge, the body is subjected to contrasting stressors—heat and cold.

 

These environmental stressors, both individually beneficial, work synergistically to enhance the mentioned benefits further allowing individuals to train harder, recover faster and become more resilient, both mentally and physically.

 

In a group setting these sessions also create an ideal environment for team building.

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